Each meal plan recipe comes with gluten-free and nut-free substitutions so you can safely enjoy each meal without compromising on flavor. Check out Part 7: How to change your settings for a tutorial on how to set your substitution preferences.

Plus, with The Complete Guide to Substitutions (a bonus guide you get for free when you become a subscriber!), you’ll find easy alternatives for allergens, as well as unavailable ingredients and flavor preferences.

Please note that we are not able to provide substitutions for soy allergies or sesame allergies at this time. Also note that if you opt to customize our meal plans and add recipes from my blog, those recipes may not all feature gluten-free and nut-free substitutions.